Directions:
- Heat margarine over medium heat in a medium-sized saucepan until melted.
- Add flour; Cook, stirring for 1 minute.
- Whisk in milk, salt, pepper, and nutmeg.
- Bring to a boil, whisking.
- Reduce heat and simmer, stirring occasionally, for 5 minutes.
- Toss with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.06 Kcal (2537 kJ) | ||
| Calories from fat | 174.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 5% | |
| Sodium | 2385.12mg | 99% | |
| Potassium | 1347mg | 29% | |
| Total Carbs | 76.1g | 25% | |
| Sugars | 37.19g | 149% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 1636.7mg | 164% | |
| Amount Per 100 g | |||
| Calories | 73.48 Kcal (308 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 30% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 5% | |
| Sodium | 289.18mg | 99% | |
| Potassium | 163.32mg | 29% | |
| Total Carbs | 9.23g | 25% | |
| Sugars | 4.51g | 149% | |
| Dietary Fiber | 0.55g | 18% | |
| Protein | 3.31g | 55% | |
| Vitamin C | 1.6mg | 22% | |
| Iron | 0.3mg | 15% | |
| Calcium | 198.4mg | 164% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low-Fat Alfredo Sauce
Margarine, Flour, Salt, Nutmeg, Skim milk, Pepper and 2 more.. -
Low-Fat Alfredo Sauce
Margarine, Flour, Salt, Skim milk, Pepper, Parsley and 1 more.. -
Creamy (And Low Fat?!) Shrimp Crepe Filling
Green onions, chopped, Red onion, chopped, Celery, chopped and 11 more.. -
Baked Tilapia W/ Fondue Sauce and Crab
Light butter, Flour, Salt and pepper, Nutmeg, Skim milk and 6 more.. -
Creamy Ham and Macaroni Bake
Cooked macaroni, Margarine, Flour, Salt and 8 more.. -
Olive Garden Spinach and Artichoke Dip
Fresh whole artichokes, Lemon , juice of, Salt and 12 more.. -
Cabbage Roll Casserole Crock Pot
Sweet italian sausage links, Potatoes, peeled and 13 more.. -
Cold Day Easy Creole Bisque
Margarine, Flour, Salt and 5 more.. -
Apple Squares
Flour, Sugar, Baking powder, Salt, Nutmeg, Skim milk and 6 more.. -
Vegan Clam-Free Chowder
Margarine, divided and 15 more.. -
Joyce's Cheese N Chicken Dinner
Margarine or 1/4 cup butter, Flour, Salt, Paprika, Pepper and 5 more..
Also Try
-
-
-
-
Low Fat Homemade Easy Pizza (Kosher-Dairy)
Lukewarm water, Sugar, Active dry yeast, All-purpose flour and 7 more.. -
Asparagus With Low Fat Orange Sauce
Plain nonfat yogurt, Light mayonnaise, Orange juice and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
