Garden Fresh Dip Recipe

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Garden Fresh Dip
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Minutes

Ingredients:

Directions:

  1. Combine all ingredients.
  2. Chill.
  3. Serve with assorted vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.54 Kcal (551 kJ)
Calories from fat 115.12 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 10.06mg 3%
Sodium 403.54mg 17%
Potassium 85.95mg 2%
Total Carbs 3.65g 1%
Sugars 0.89g 4%
Dietary Fiber 0.22g 1%
Protein 1.28g 3%
Vitamin C 5.1mg 8%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 240.25 Kcal (1006 kJ)
Calories from fat 210.27 Kcal
% Daily Value*
Total Fat 23.36g 20%
Cholesterol 18.38mg 3%
Sodium 737.05mg 17%
Potassium 156.98mg 2%
Total Carbs 6.66g 1%
Sugars 1.63g 4%
Dietary Fiber 0.4g 1%
Protein 2.33g 3%
Vitamin C 9.3mg 8%
Iron 0.1mg 0%
Calcium 81.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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