Calories in Usda Cheese, cottage, creamed, large or small curd

443Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 16 oz
Calories 442.96 Kcal (1855 kJ)
Calories from fat 174.92 Kcal
% Daily Value*
Total Fat 19.44g 30%
Saturated Fat 7.77g 39%
Cholesterol 76.84mg 26%
Sodium 1645.28mg 69%
Potassium 470.08mg 10%
Total Carbs 15.28g 5%
Sugars 12.07g 48%
Protein 50.26g 101%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 375.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (443 calories) 452 g
  • Cal: 22.1 %
  • Fat: 29.9 %
  • Carb: 5.1 %
  • Prot: 100.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (39.7%)
  • Protein (46.4%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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