Denver Frittata Recipe

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Denver Frittata
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Ingredients:

Directions:

  1. Preheat oven to broil
  2. Spray 10 inch non-stick skillet with cooking spray (If pan is not oven proof, cover handle with foil)
  3. Over medium heat, melt butter and add peppers and onions
  4. Saute until tender crisp
  5. Add ham to heat through
  6. In mixing bowl, whisk eggs, half and half, 1/2 cup cheese, salt and pepper
  7. Lower heat to low
  8. Pour egg mixture into skillet·over veggies and ham
  9. Place lid on pan
  10. Cook for 6-8 minutes
  11. Remove cover and sprinkle remaining cheese over top
  12. Place under broil until cheese melts
  13. Remove from oven
  14. Slide frittata onto serving plate and cut into wedges
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.52 Kcal (1053 kJ)
Calories from fat 174.14 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 260.64mg 87%
Sodium 451.23mg 19%
Potassium 222.76mg 5%
Total Carbs 3.84g 1%
Sugars 1.17g 5%
Dietary Fiber 0.61g 2%
Protein 16.12g 32%
Vitamin C 11.3mg 19%
Iron 1.6mg 9%
Calcium 187.2mg 19%
Amount Per 100 g
Calories 179.23 Kcal (750 kJ)
Calories from fat 124.09 Kcal
% Daily Value*
Total Fat 13.79g 30%
Cholesterol 185.73mg 87%
Sodium 321.54mg 19%
Potassium 158.74mg 5%
Total Carbs 2.74g 1%
Sugars 0.83g 5%
Dietary Fiber 0.44g 2%
Protein 11.49g 32%
Vitamin C 8mg 19%
Iron 1.1mg 9%
Calcium 133.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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