Directions:
- In a nonstick skillet, cook sausage over medium heat until no longer pink. Remove with a slotted spoon to paper towels. Discard drippings. In the same pan, saute potatoes, onion and garlic in oil until potatoes are golden brown, about 5 minutes. Add water, seasonings and sausage; cook and stir over medium heat until the water has evaporated, about 1 minute.
- In a bowl, combine the eggs, egg whites, buttermilk, flour and Parmesan cheese. Stir in sausage mixture. Fill muffin cups coated with cooking spray three-fourths full. Bake at 350° for 20-25 minutes or until a knife comes out clean. Carefully run a knife around the edge of cups to loosen frittatas. Serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.08 Kcal (1160 kJ) | ||
| Calories from fat | 98.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 148.12mg | 49% | |
| Sodium | 1139.57mg | 47% | |
| Potassium | 618.54mg | 13% | |
| Total Carbs | 29.18g | 10% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 4.8mg | 26% | |
| Calcium | 198.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 86.1 Kcal (360 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 17% | |
|---|---|---|---|
| Cholesterol | 46.03mg | 49% | |
| Sodium | 354.11mg | 47% | |
| Potassium | 192.21mg | 13% | |
| Total Carbs | 9.07g | 10% | |
| Sugars | 2.14g | 28% | |
| Dietary Fiber | 0.84g | 11% | |
| Protein | 5.37g | 35% | |
| Vitamin C | 5.5mg | 29% | |
| Iron | 1.5mg | 26% | |
| Calcium | 61.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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