Amount Per 1 Serving
Calories	246.43 Kcal (1032 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	102.8mg	34%
Sodium	524mg	22%
Potassium	775mg	16%
Total Carbs	10.17g	3%
Sugars	4.87g	19%
Dietary Fiber	3.28g	13%
Protein	27.52g	55%
Vitamin C	104mg	173%
Vitamin A	0.1mg	4%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	63.79 Kcal (267 kJ)
Calories from fat	20.1 Kcal
		% Daily Value*
Total Fat	2.23g	13%
Cholesterol	26.61mg	34%
Sodium	135.63mg	22%
Potassium	200.6mg	16%
Total Carbs	2.63g	3%
Sugars	1.26g	19%
Dietary Fiber	0.85g	13%
Protein	7.12g	55%
Vitamin C	26.9mg	173%
Calcium	10.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Sauce

Tomatoes, Green peppers, Onions and 6 more..
Lesco

Tomatoes, Green peppers, Onion, Oil, Salt, Paprika
Denver Frittata

Eggs, Half and half, Butter, Cheddar cheese, shredded and 4 more..
Stuffed Eggplant

Rice, Eggplant, Oil, Tomato,diced, Green pepper,diced and 6 more..
Stuffed Eggplant with Brown Rice

Brown rice, Eggplant, Oil, Tomato,diced and 5 more..
Ravioli With Pesto and Roasted Vegetables

Cheese ravioli, enough for two servings (or your favorite... and 11 more..
Mixed Bean and Veggie Salad

Iceberg lettuce (chopped ), Mixed beans (drained ) and 9 more..
Makeover Shrimp Rice Casserole

Uncooked medium shrimp, peeled and deveined and 10 more..
Asparagus Risotto

Butter, Risotto rice and 5 more..
Bacalao Ajoarriero

Cod, Dl olive oil, Tomatoes, Piquillo peppers, Onions and 6 more..
Herbed Tomato Fish Bake

Cod , haddock or orange roughy fillets and 9 more..

Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

Also Try

Baked Cod
Baked Cod Supreme

Cod fish fillets (the recipe is for 4 people, if making f... and 23 more..
Baked Cod Portuguese

Olive oil, Onion, peeled and chopped and 7 more..
Baked Cod or Haddock

Butter, melted, Lemon juice, Chopped green onions, Water and 5 more..
Baked Cod With Cheese

Cod fish fillets, Sage, Salt, Pepper, Grated swiss cheese and 1 more..
Baked Cod and Chorizo

Olive oil and 9 more..
Baked Cod and Veggies
Baked Cod with Mushrooms
Baked Cod Fish With Anise

Whole anise, Onion, Whole lemon, Salt and pepper, Cod and 5 more..
Baked Cod With Summer Squash

Plain dried breadcrumbs, Grated parmesan cheese and 9 more..