Colorful Frittata Recipe

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Colorful Frittata
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  1. In a large skillet, saute the broccoli, mushrooms and onions in butter until tender. Add ham; heat through. Remove from the heat and keep warm.
  2. In a bowl, beat the eggs, water, mustard, Italian seasoning and garlic salt until foamy. Stir in the cheese, tomatoes and broccoli mixture.
  3. Pour into a greased shallow 1-1/2-qt. baking dish. Bake at 375° for 22-27 minutes or until a knife inserted in the center comes out clean. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.65 Kcal (1070 kJ)
Calories from fat 161.05 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 346.16mg 115%
Sodium 406.04mg 17%
Potassium 330.68mg 7%
Total Carbs 8.49g 3%
Sugars 4.74g 19%
Dietary Fiber 2.32g 9%
Protein 16.81g 34%
Vitamin C 24.8mg 41%
Iron 8.2mg 45%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 99.71 Kcal (417 kJ)
Calories from fat 62.81 Kcal
% Daily Value*
Total Fat 6.98g 28%
Cholesterol 135.01mg 115%
Sodium 158.37mg 17%
Potassium 128.98mg 7%
Total Carbs 3.31g 3%
Sugars 1.85g 19%
Dietary Fiber 0.91g 9%
Protein 6.56g 34%
Vitamin C 9.7mg 41%
Iron 3.2mg 45%
Calcium 65.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free

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