Wild Rice Meat Loaf Recipe

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Ingredients:

Serving

2 eggs, beaten
4 cups cooked wild rice
2 cups (8 oz) shredded cheddar cheese
1 cup dry bread crumbs
1 cup finely chopped onion
1/2 cup king arthur unbleached all-purpose flour
1-1/4 tsp salt
1 tsp rubbed sage
3/4 tsp pepper
1 lb uncooked lean ground beef

Directions:

In a large bowl, combine the first nine ingredients. Crumble beef over mixture and mix well.
Firmly press into a greased 9-in. x 5-in. loaf pan. Bake, uncovered, at 350° for 70 minutes. Cover with foil during the last 15 minutes if the top is browning too quickly. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	753.65 Kcal (3155 kJ)
Calories from fat	125.39 Kcal
		% Daily Value*
Total Fat	13.93g	21%
Cholesterol	167.02mg	56%
Sodium	1125.07mg	47%
Potassium	721.24mg	15%
Total Carbs	106.18g	35%
Sugars	5.01g	20%
Dietary Fiber	5.61g	22%
Protein	44.74g	89%
Vitamin C	2.9mg	5%
Iron	5.9mg	33%
Calcium	193.5mg	19%

Amount Per 100 g
Calories	159.75 Kcal (669 kJ)
Calories from fat	26.58 Kcal
		% Daily Value*
Total Fat	2.95g	21%
Cholesterol	35.4mg	56%
Sodium	238.49mg	47%
Potassium	152.88mg	15%
Total Carbs	22.51g	35%
Sugars	1.06g	20%
Dietary Fiber	1.19g	22%
Protein	9.48g	89%
Vitamin C	0.6mg	5%
Iron	1.3mg	33%
Calcium	41mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
19

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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