Directions:
- Heat oven to 350° F. Pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in pan. Place the spinach in steamer, cover, and steam until the spinach is wilted, 1 to 2 minutes.In a medium bowl, whisk together the egg whites, yolk, and pepper. Stir in the steamed spinach. Pour the mixture into a 6-inch nonstick ovenproof skillet. Top with spoonfuls of the ricotta and bake 12 to 15 minutes or until set. Using a rubber spatula, slide the frittata onto a plate. Sprinkle with additional pepper (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.6 Kcal (706 kJ) | ||
| Calories from fat | 72.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 177.99mg | 59% | |
| Sodium | 253.5mg | 11% | |
| Potassium | 397.38mg | 8% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 90.42 Kcal (379 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 12% | |
|---|---|---|---|
| Cholesterol | 95.46mg | 59% | |
| Sodium | 135.95mg | 11% | |
| Potassium | 213.11mg | 8% | |
| Total Carbs | 2.57g | 2% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 10.18g | 38% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 1mg | 10% | |
| Calcium | 99.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pea and Spinach Frittata
Chopped onion, Water, Frozen peas and 9 more.. -
Crab Casserole
Olive oil, Red potato, diced, Chopped white onion and 18 more.. -
Crab Casserole
Olive oil, Red potatoes, diced, Chopped white onion and 18 more.. -
Spinach, Tomato and Ricotta Omelette
Olive oil and 7 more.. -
Chicken Lollipop
Chicken drumettes, Minced ginger and 8 more.. -
Salmon Florentine
Frozen spinach, thawed, Olive oil, Minced shallot and 7 more.. -
Onion and Spinach Frittata
Egg, Egg whites, Onion, diced, Spinach, Oregano, ground and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
