Tuna Buns Recipe

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Tuna Buns
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Ingredients:

Directions:

  1. Mix eggs, tuna, cheese, green pepper, onion, mustard and mayonnaise.
  2. Fill buns with tuna mixture.
  3. Place on serving plate.
  4. Microwave uncovered on high (100%) until filling is warm, 1 1/2 to 2 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.03 Kcal (3144 kJ)
Calories from fat 348.95 Kcal
% Daily Value*
Total Fat 38.77g 60%
Cholesterol 134.43mg 45%
Sodium 954.58mg 40%
Potassium 102.77mg 2%
Total Carbs 73.73g 25%
Sugars 15.23g 61%
Dietary Fiber 2.31g 9%
Protein 26.45g 53%
Vitamin C 7.8mg 13%
Iron 2.8mg 16%
Calcium 262.3mg 26%
Amount Per 100 g
Calories 302.99 Kcal (1269 kJ)
Calories from fat 140.78 Kcal
% Daily Value*
Total Fat 15.64g 60%
Cholesterol 54.23mg 45%
Sodium 385.11mg 40%
Potassium 41.46mg 2%
Total Carbs 29.74g 25%
Sugars 6.14g 61%
Dietary Fiber 0.93g 9%
Protein 10.67g 53%
Vitamin C 3.2mg 13%
Iron 1.1mg 16%
Calcium 105.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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