Directions:
- In a large skillet, cook beef and onion until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
- In a large saucepan, bring water to a boil. Add macaroni; cook for 5 minutes. Add broccoli; cook 4-5 minutes longer or until macaroni and broccoli are tender.
- Drain, reserving 1/4 cup cooking liquid. Place contents of cheese sauce mix in saucepan. Stir in the macaroni mixture, beef mixture and reserved liquid; heat through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.5 Kcal (676 kJ) | ||
| Calories from fat | 72.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 35.87mg | 12% | |
| Sodium | 123.59mg | 5% | |
| Potassium | 360.75mg | 8% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 2.2mg | 12% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 21.44 Kcal (90 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 12% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 12% | |
| Sodium | 16.41mg | 5% | |
| Potassium | 47.89mg | 8% | |
| Total Carbs | 1.26g | 3% | |
| Sugars | 0.23g | 7% | |
| Dietary Fiber | 0.38g | 11% | |
| Protein | 1.88g | 28% | |
| Vitamin C | 6mg | 76% | |
| Iron | 0.3mg | 12% | |
| Calcium | 16.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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