Speedy Shepherd's Pie Recipe

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Speedy Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat broiler. In a large ovenproof skillet, cook beef, onion and garlic over medium heat until beef is no longer pink, breaking up beef into crumbles; drain. Stir in water and taco seasoning; heat through. Stir in 1 cup cheese. Remove from heat.
  2. In a bowl, mix mashed potatoes and remaining cheese; spread over beef mixture. Broil 4-6 in. from heat 5-6 minutes or until top is golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.43 Kcal (2087 kJ)
Calories from fat 247.49 Kcal
% Daily Value*
Total Fat 27.5g 42%
Cholesterol 120.32mg 40%
Sodium 268.56mg 11%
Potassium 895.44mg 19%
Total Carbs 25.19g 8%
Sugars 5.31g 21%
Dietary Fiber 3.81g 15%
Protein 38.42g 77%
Vitamin C 4.4mg 7%
Vitamin A 1mg 33%
Iron 4.6mg 26%
Calcium 167.8mg 17%
Amount Per 100 g
Calories 144.08 Kcal (603 kJ)
Calories from fat 71.54 Kcal
% Daily Value*
Total Fat 7.95g 42%
Cholesterol 34.78mg 40%
Sodium 77.63mg 11%
Potassium 258.84mg 19%
Total Carbs 7.28g 8%
Sugars 1.54g 21%
Dietary Fiber 1.1g 15%
Protein 11.1g 77%
Vitamin C 1.3mg 7%
Vitamin A 0.3mg 33%
Iron 1.3mg 26%
Calcium 48.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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