Taco Casserole Recipe

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Taco Casserole
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Ingredients
12
Count
Nutrition
540
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. PREHEAT oven to 375° F.
  2. COOK beef, onion and garlic until beef is browned; drain.
  3. Stir in water, taco sauce, chiles, 1/4 cup olives and seasoning mix.
  4. Cook over low heat for 3 to 4 minutes.
  5. LAYER half of broken taco shells on bottom of greased 12 x 8-inch baking dish.
  6. Cover with half of meat sauce; sprinkle with 1 cup cheese.
  7. Repeat with remaining shells, meat sauce and cheese.
  8. Bake for 20 to 25 minutes or until bubbly and cheese is melted.
  9. Top with remaining olives, tomatoes and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.37 Kcal (2262 kJ)
Calories from fat 334.07 Kcal
% Daily Value*
Total Fat 37.12g 57%
Cholesterol 134.45mg 45%
Sodium 756.84mg 32%
Potassium 682.39mg 15%
Total Carbs 13.85g 5%
Sugars 4.28g 17%
Dietary Fiber 2.83g 11%
Protein 39.05g 78%
Vitamin C 73.1mg 122%
Iron 3.6mg 20%
Calcium 474.8mg 47%
Amount Per 100 g
Calories 155.6 Kcal (651 kJ)
Calories from fat 96.2 Kcal
% Daily Value*
Total Fat 10.69g 57%
Cholesterol 38.72mg 45%
Sodium 217.94mg 32%
Potassium 196.5mg 15%
Total Carbs 3.99g 5%
Sugars 1.23g 17%
Dietary Fiber 0.82g 11%
Protein 11.24g 78%
Vitamin C 21.1mg 122%
Iron 1mg 20%
Calcium 136.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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