Taco Casserole Recipe

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Taco Casserole
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  1. PREHEAT oven to 375° F.
  2. COOK beef, onion and garlic until beef is browned; drain.
  3. Stir in water, taco sauce, chiles, 1/4 cup olives and seasoning mix.
  4. Cook over low heat for 3 to 4 minutes.
  5. LAYER half of broken taco shells on bottom of greased 12 x 8-inch baking dish.
  6. Cover with half of meat sauce; sprinkle with 1 cup cheese.
  7. Repeat with remaining shells, meat sauce and cheese.
  8. Bake for 20 to 25 minutes or until bubbly and cheese is melted.
  9. Top with remaining olives, tomatoes and green onions.
  10. Garnish with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.27 Kcal (2065 kJ)
Calories from fat 307.61 Kcal
% Daily Value*
Total Fat 34.18g 53%
Cholesterol 129.62mg 43%
Sodium 988.49mg 41%
Potassium 445.49mg 9%
Total Carbs 9.22g 3%
Sugars 3.73g 15%
Dietary Fiber 0.75g 3%
Protein 36.14g 72%
Vitamin C 27.4mg 46%
Iron 3.1mg 17%
Calcium 442.2mg 44%
Amount Per 100 g
Calories 135.75 Kcal (568 kJ)
Calories from fat 84.66 Kcal
% Daily Value*
Total Fat 9.41g 53%
Cholesterol 35.67mg 43%
Sodium 272.04mg 41%
Potassium 122.6mg 9%
Total Carbs 2.54g 3%
Sugars 1.03g 15%
Dietary Fiber 0.21g 3%
Protein 9.95g 72%
Vitamin C 7.6mg 46%
Iron 0.9mg 17%
Calcium 121.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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