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Green Beans With Ground Beef Recipe

Green Beans With Ground Beef Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, thinly sliced
1 clove garlic, minced
1 1/2 cups water
3 tbsp soy sauce
1 tbsp dark molasses
1 (9 oz) package frozen cut green beans , broken apart
1 tbsp cornstarch
1/4 cup cold water
3 -4 cups hot cooked rice
french fried onion rings

Directions:

Cook and stir ground beef and onion in large skillet until meat is brown and onion is tender.
Drain off any fat.
Stir in garlic, 1 1/2 cups water, soy sauce, and molasses; heat to boiling.
Add green beans and heat to boiling.
Reduce heat; simmer uncovered 15 minutes.
Blend cornstarch and 1/4 cup cold water; stir gradually into meat mixture.
Cook, stirring constantly, until mixture thickens and boils.
Boil and stir 1 minute.
Serve over rice.
Garnish with onion rings and pass additional soy sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.73 Kcal (1707 kJ)
Calories from fat	132.72 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	70.29mg	23%
Sodium	841.01mg	35%
Potassium	632.85mg	13%
Total Carbs	39.87g	13%
Sugars	6.84g	27%
Dietary Fiber	3.8g	15%
Protein	29.16g	58%
Vitamin C	2.4mg	4%
Iron	4.3mg	24%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	97.85 Kcal (410 kJ)
Calories from fat	31.85 Kcal
		% Daily Value*
Total Fat	3.54g	23%
Cholesterol	16.87mg	23%
Sodium	201.84mg	35%
Potassium	151.88mg	13%
Total Carbs	9.57g	13%
Sugars	1.64g	27%
Dietary Fiber	0.91g	15%
Protein	7g	58%
Vitamin C	0.6mg	4%
Iron	1mg	24%
Calcium	12.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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