Beef and Potato Moussaka Recipe

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5 (1 Vote)
Beef and Potato Moussaka
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Ingredients:

Directions:

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the water, tomato paste, parsley, salt, mint if desired, cinnamon and pepper. Set aside.
  2. For sauce, melt butter in a saucepan over medium heat. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount of hot mixture into eggs; return all to the pan, stirring constantly. Add cheese and salt.
  3. Place half of the potato slices in a greased shallow 3-qt. baking dish. Top with half of the cheese sauce and all of the meat mixture. Arrange the remaining potatoes over meat mixture; top with the remaining cheese sauce.
  4. Bake, uncovered, at 350° for 1 hour or until a meat thermometer reads 160°. Let stand for 10 minutes before serving. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.83 Kcal (1565 kJ)
Calories from fat 154.34 Kcal
% Daily Value*
Total Fat 17.15g 26%
Cholesterol 138.96mg 46%
Sodium 676.63mg 28%
Potassium 641.62mg 14%
Total Carbs 34.04g 11%
Sugars 7.37g 29%
Dietary Fiber 3g 12%
Protein 20.89g 42%
Vitamin C 5.5mg 9%
Vitamin A 0.9mg 30%
Iron 4.5mg 25%
Calcium 200.6mg 20%
Amount Per 100 g
Calories 124.77 Kcal (522 kJ)
Calories from fat 51.51 Kcal
% Daily Value*
Total Fat 5.72g 26%
Cholesterol 46.38mg 46%
Sodium 225.84mg 28%
Potassium 214.15mg 14%
Total Carbs 11.36g 11%
Sugars 2.46g 29%
Dietary Fiber 1g 12%
Protein 6.97g 42%
Vitamin C 1.8mg 9%
Vitamin A 0.3mg 30%
Iron 1.5mg 25%
Calcium 66.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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