Directions:
- When preparing in an oven, cut the squash in half by cutting down the length of the oblong shape. Place the squash with the skin side down in a dish with 1/2 inch of water. Cover the dish and bake for 1/2 to 3/4 hour at 375 degrees.
- In a microwave, cook for approximately 20 minutes in a dish with a loose cover of plastic wrap.
- Cut in half and remove seeds.
- Bake upside down in a baking dish at 350 for 40 minutes or until done.
- Sprinkle with cinnomon and chopped nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.2 Kcal (516 kJ) | ||
| Calories from fat | 103.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Sodium | 0.73mg | 0% | |
| Potassium | 117.55mg | 3% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 593.03 Kcal (2483 kJ) | ||
| Calories from fat | 498.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.42g | 18% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 565.84mg | 3% | |
| Total Carbs | 25.77g | 2% | |
| Sugars | 3.62g | 3% | |
| Dietary Fiber | 13.2g | 11% | |
| Protein | 12.12g | 5% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 6.4mg | 7% | |
| Calcium | 201.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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