Maple Glazed Delicata Squash Recipe

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Maple Glazed Delicata Squash
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Ingredients
5
Count
Nutrition
163
Calories
Total time
70
Minutes
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Ingredients:

  • 1/2 cup maple syrup
  • 1/4 cup fresh sage leaf , packed
  • 2 1/2 lbs delicata squash
  • 1 tbsp olive oil
  • 1/2 tsp salt

Directions:

  1. Heat oven to 400 degrees.
  2. Cut off squash ends, halve lengthwise, seeded and sliced into 1 inch half moons.
  3. In a small saucepan, combine maple syrup and sage, bring to simmer, reduce heat to low, cover and cook 15 minutes, set aside, covered.
  4. In a bowl, toss squash slices with olive oil and salt.
  5. Transfer to a a foil lined baking sheet in a single layer, bake at 400 for 20 minutes.
  6. Pour maple syrup mixture evenly on top of squash, bake 20 minutes more until squash is browned and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.99 Kcal (682 kJ)
Calories from fat 22.56 Kcal
% Daily Value*
Total Fat 2.51g 4%
Sodium 198.98mg 8%
Potassium 525.33mg 11%
Total Carbs 35.41g 12%
Sugars 19.77g 79%
Dietary Fiber 6.2g 25%
Protein 2.04g 4%
Vitamin C 15.5mg 26%
Iron 147.8mg 821%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 74.3 Kcal (311 kJ)
Calories from fat 10.28 Kcal
% Daily Value*
Total Fat 1.14g 4%
Sodium 90.7mg 8%
Potassium 239.47mg 11%
Total Carbs 16.14g 12%
Sugars 9.01g 79%
Dietary Fiber 2.83g 25%
Protein 0.93g 4%
Vitamin C 7.1mg 26%
Iron 67.4mg 821%
Calcium 43mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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