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Nut-stuffed Delicata Squash Recipe

Nut-stuffed Delicata Squash Recipe

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Ingredients

Count

Nutrition

2359

Calories

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Ingredients:

Serving

3 tbsp butter
2 medium yellow onions, finely chopped
3 garlic cloves, minced
3/4 tsp salt
1 tbsp chopped fresh sage
1/3 cup chopped walnuts
1/3 cup chopped pistachios
1/3 cup chopped almonds
1/3 cup chopped pine nuts
1/3 cup plain low-fat yogurt
2 eggs, lightly beaten
about 1/2 cup freshly shredded parmesan cheese
2 delicata squash (about 2 lbs. total), halved lengthwise and seeded

Directions:

Preheat oven to 350°. Melt butter in a large frying pan over medium-high heat. Add onions, garlic, and salt. Cook, stirring occasionally, until onions are soft, about 3 minutes. Stir in sage and cook until fragrant, about 1 minute. Stir in nuts. Set aside.
In a large bowl, combine yogurt, eggs, and 1/2 cup parmesan. Stir in nut mixture. Divide stuffing among squash halves, sprinkle with more parmesan, and bake until tender when pierced with a fork and tops are browning, about 45 minutes.
Note: Nutritional analysis is per squash half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2358.95 Kcal (9876 kJ)
Calories from fat	1606.69 Kcal
		% Daily Value*
Total Fat	178.52g	275%
Cholesterol	452.58mg	151%
Sodium	2656.61mg	111%
Potassium	4109.02mg	87%
Total Carbs	141.53g	47%
Sugars	23.09g	92%
Dietary Fiber	46.1g	184%
Protein	77.43g	155%
Vitamin C	84.9mg	142%
Vitamin A	0.4mg	14%
Iron	717.3mg	3985%
Calcium	1208.2mg	121%

Amount Per 100 g
Calories	150.43 Kcal (630 kJ)
Calories from fat	102.46 Kcal
		% Daily Value*
Total Fat	11.38g	275%
Cholesterol	28.86mg	151%
Sodium	169.41mg	111%
Potassium	262.03mg	87%
Total Carbs	9.03g	47%
Sugars	1.47g	92%
Dietary Fiber	2.94g	184%
Protein	4.94g	155%
Vitamin C	5.4mg	142%
Iron	45.7mg	3985%
Calcium	77mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

61.3

Points
65

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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