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Delicata Squash
 
recipe image
Prep Time: 0 Minutes
Cook Time: 45 Minutes
Ready In: 45 Minutes
Servings: 2
The delicata squash is actually an heirloom variety, a fairly recent reentry into the culinary world. It was originally introduced by the Peter Henderson Company of New York City in 1894, and was popular through the 1920s. Read more . Then it fell into obscurity for about seventy-five years, possibly because of its thinner, more tender skin, which isn’t suited to transportation over thousands of miles and storage over months. Like other heirloom varieties, it is valued for its taste, not its transportability. A long oblong-shaped squash with a cream colored, green striped thick outer skin and a golden fine-textured inner flesh. Considered as a novelty squash, its size may range from 5 to 10 inches in length with an average weight of 1 to 2 pounds. This squash can be baked or steamed and served as a side dish seasoned with butter and herbs, providing a sweet nutty flavor with a creamy smooth texture. Available year round, delicata squash are best during August to October and can be kept for 7 to 8 months. It is also known as potato squash, a sweet potato squash or a Bohemian squash.
Ingredients:
1 delicata squash
1tbsp cinnamon
1/4c chopped nuts
Directions:
1. When preparing in an oven, cut the squash in half by cutting down the length of the oblong shape. Place the squash with the skin side down in a dish with 1/2 inch of water. Cover the dish and bake for 1/2 to 3/4 hour at 375 degrees.
2. In a microwave, cook for approximately 20 minutes in a dish with a loose cover of plastic wrap.
3. Cut in half and remove seeds.
4. Bake upside down in a baking dish at 350 for 40 minutes or until done.
5. Sprinkle with cinnomon and chopped nuts.
By RecipeOfHealth.com