Deedee's Low-Fat Pork Tenderloin Recipe

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Ingredients:

Serving

1 lb pork tenderloin
cooking spray
4 garlic cloves, finely chopped
2 tbsp packed brown sugar
1 tbsp fresh orange juice
1 tbsp honey
1/2 tsp salt
pepper

Directions:

Trim fat from pork. Cut pork into 1/2-inch slices.
Spray 10-inch non-stick skillet with cooking spray; heat over medium-high heat.
Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center.
Drain if necessary.
Stir in remaining ingredients.
Cook, stirring occasionally, until mixture thickens and coats pork.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.75 Kcal (610 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	73.69mg	25%
Sodium	351.53mg	15%
Potassium	474.94mg	10%
Total Carbs	5.68g	2%
Sugars	4.65g	19%
Dietary Fiber	0.06g	0%
Protein	24.03g	48%
Vitamin C	2.9mg	5%
Iron	1.2mg	7%
Calcium	12mg	1%

Amount Per 100 g
Calories	115.45 Kcal (483 kJ)
Calories from fat	16.38 Kcal
		% Daily Value*
Total Fat	1.82g	4%
Cholesterol	58.37mg	25%
Sodium	278.44mg	15%
Potassium	376.19mg	10%
Total Carbs	4.5g	2%
Sugars	3.68g	19%
Dietary Fiber	0.05g	0%
Protein	19.03g	48%
Vitamin C	2.3mg	5%
Iron	0.9mg	7%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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