French's Tuscan Roast Pork Tenderloin Recipe

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French's Tuscan Roast Pork Tenderloin
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Ingredients:

Directions:

  1. MIX French Fried Onions, rosemary, garlic and pepper in plastic bag. Crush with hands or rolling pin. Transfer to pie plate or waxed paper.
  2. BRUSH pork with mustard. Coat in seasoned onion crumbs; press firmly to adhere.
  3. BAKE pork on a foil-lined baking sheet at 400°F for 30 minute or until 155°F internal temperature. Let rest 10 minute before slicing.
  4. UPDATE: I made this with 6 boneless chops and cooked for at 400 for 30 minutes in a glass baking dish and they were PHENOMENAL!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.49 Kcal (1103 kJ)
Calories from fat 88.4 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 73.69mg 25%
Sodium 246.1mg 10%
Potassium 564.05mg 12%
Total Carbs 16.78g 6%
Sugars 0.06g 0%
Dietary Fiber 1.26g 5%
Protein 25.64g 51%
Vitamin C 2.8mg 5%
Iron 1.8mg 10%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 153.82 Kcal (644 kJ)
Calories from fat 51.61 Kcal
% Daily Value*
Total Fat 5.73g 15%
Cholesterol 43.02mg 25%
Sodium 143.67mg 10%
Potassium 329.29mg 12%
Total Carbs 9.8g 6%
Sugars 0.03g 0%
Dietary Fiber 0.74g 5%
Protein 14.97g 51%
Vitamin C 1.6mg 5%
Iron 1mg 10%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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