Microwave Acorn Squash Recipe

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Microwave Acorn Squash
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Ingredients:

  • 2 medium acorn squash
  • 1/4 cup packed brown sugar
  • 2 tbsp butter
  • 4 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
  2. Turn squash cut side up. Fill centers with brown sugar, butter and honey; sprinkle with salt and pepper.
  3. Cover and microwave on high for 2-3 minutes or until heathed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.98 Kcal (883 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 156.75mg 7%
Potassium 773.35mg 16%
Total Carbs 40.85g 14%
Sugars 19.08g 76%
Dietary Fiber 4.35g 17%
Protein 2.24g 4%
Vitamin C 23.8mg 40%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 86.52 Kcal (362 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 9%
Cholesterol 6.26mg 5%
Sodium 64.28mg 7%
Potassium 317.13mg 16%
Total Carbs 16.75g 14%
Sugars 7.82g 76%
Dietary Fiber 1.78g 17%
Protein 0.92g 4%
Vitamin C 9.7mg 40%
Iron 0.9mg 13%
Calcium 35mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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