Directions:
- For crust:
- Grease a 14-inch deep dish pizza pan. (or 2 9-inch square baking pans).
- Sprinkle with 4 teaspoons cornmeal.
- Dissolve yeast in warm water & sugar in mixing bowl.
- Add 1/2 cup cornmeal, oil, salt and 1/2 cup whole wheat flour and 1 cup white flour.
- Mix well.
- Stir in enough additional flour to make a soft dough.
- Knead for about 5 minutes.
- Shape to form ball; place in greased bowl, turning once to coat surface. Cover, let rise in warm place about 45 minutes until double.
- Punch dough down.
- Cover.
- Let rest 10 minutes.
- Roll out or stretch dough to fit pan and come up sides forming a 1 inch rim. Let rise from 5 minutes - 20 minutes depending on how you chewy you want the crust.
- For topping:
- While dough is rising, thaw spinach in microwave.
- Squeeze moisture from spinach.
- Remove meat from casing if necessary.
- Brown in a 12-inch skillet with onion & garlic.
- Drain the fat off.
- Add spinach, cook about 10 minutes more.
- Spread cheese evenly over crust.
- Arrange meat mixture over cheese.
- Top with mushrooms.
- Combine pizza sauce & water.
- Spread over toppings.
- Bake at 450 degrees for about 15 - 18 minutes.
- Sprinkle grated Parmesan cheese over pizza.
- Bake an additional 5 - 10 minutes.
- Let rest 5 - 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.15 Kcal (4623 kJ) | ||
| Calories from fat | 402.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.73g | 69% | |
|---|---|---|---|
| Cholesterol | 118mg | 39% | |
| Sodium | 2778.76mg | 116% | |
| Potassium | 751.8mg | 16% | |
| Total Carbs | 105.29g | 35% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 68.23g | 136% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 1293.4mg | 129% | |
| Amount Per 100 g | |||
| Calories | 224.79 Kcal (941 kJ) | ||
| Calories from fat | 81.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 69% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 39% | |
| Sodium | 565.72mg | 116% | |
| Potassium | 153.06mg | 16% | |
| Total Carbs | 21.44g | 35% | |
| Sugars | 0.96g | 19% | |
| Dietary Fiber | 1.71g | 34% | |
| Protein | 13.89g | 136% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 0.7mg | 20% | |
| Calcium | 263.3mg | 129% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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