Dairy Free Homemade Gnocchi Recipe

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Dairy Free Homemade Gnocchi
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Ingredients
8
Count
Nutrition
781
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. 1. Boil potato and mash, then set aside until slightly cooled.
  2. 2. In a mixing bowl combine mashed potatoes with salt and eggs and mix until creamy.
  3. 3. Add oil and the non dairy cream cheese, non dairy sour cream and the non dairy cheese. Mix until just blended.
  4. 4. Add flour and continue mixing until just blended.
  5. 5. Move mixture to counter and kneed until smooth. (I like to put parchment paper down and kneed it on there).
  6. 6. Shape dough to a rectangle shape, about 1/2 inch thick. Cut into 1/2 strips lengthwise. Roll each strip with your hands just slightly. Cut into about 1/2 to 1 pieces.
  7. 7. For each piece make an impression with your thumb, then lightly dust with flour. Turn over and lightly dust with flour. (This recipe makes about 100 gnocchi and we found that 1/3 of the recipe was more than enough for 2 of us. I flash froze the remaining pieces, laying them on a cookie sheet lined with parchment, and placing them in the freezer for about 30 minutes. When they felt like they were hardening I placed them into two freezer bags for later use and put them back in the freezer.).
  8. 8. Drop the pieces into boiling salted water and cook until they begin to rise to the top of the surface.
  9. 9. Drain and serve with plain spaghetti sauce, pesto, a non-dairy alfredo sauce or whatever you'd like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.21 Kcal (3271 kJ)
Calories from fat 338.03 Kcal
% Daily Value*
Total Fat 37.56g 58%
Cholesterol 105.24mg 35%
Sodium 1763.21mg 73%
Potassium 240.97mg 5%
Total Carbs 72.72g 24%
Sugars 4.42g 18%
Dietary Fiber 6.85g 27%
Protein 37.75g 76%
Vitamin C 2.3mg 4%
Iron 4.1mg 23%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 383.18 Kcal (1604 kJ)
Calories from fat 165.8 Kcal
% Daily Value*
Total Fat 18.42g 58%
Cholesterol 51.62mg 35%
Sodium 864.84mg 73%
Potassium 118.2mg 5%
Total Carbs 35.67g 24%
Sugars 2.17g 18%
Dietary Fiber 3.36g 27%
Protein 18.52g 76%
Vitamin C 1.1mg 4%
Iron 2mg 23%
Calcium 93.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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