Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Combine first 6 ingredients
  2. Pour into a buttered 1 1/2 to 2-quart casserole dish
  3. Mix remaining ingredients together and sprinkle over top
  4. Bake at 350° for 30 to 40 minutes, until hot and browned.
  5. Serves 6 to 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5549.31 Kcal (23234 kJ)
Calories from fat 3119.82 Kcal
% Daily Value*
Total Fat 346.65g 533%
Cholesterol 734.89mg 245%
Sodium 1966.93mg 82%
Potassium 3509.38mg 75%
Total Carbs 589.21g 196%
Sugars 374.49g 1498%
Dietary Fiber 42.06g 168%
Protein 62.21g 124%
Vitamin C 40.6mg 68%
Vitamin A 1.9mg 63%
Iron 22.9mg 127%
Calcium 1064.2mg 106%
Amount Per 100 g
Calories 306.12 Kcal (1282 kJ)
Calories from fat 172.1 Kcal
% Daily Value*
Total Fat 19.12g 533%
Cholesterol 40.54mg 245%
Sodium 108.5mg 82%
Potassium 193.59mg 75%
Total Carbs 32.5g 196%
Sugars 20.66g 1498%
Dietary Fiber 2.32g 168%
Protein 3.43g 124%
Vitamin C 2.2mg 68%
Vitamin A 0.1mg 63%
Iron 1.3mg 127%
Calcium 58.7mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 139.1
    Points
  • 155
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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