Curry Mashed Potatoes Recipe

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Curry Mashed Potatoes
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Ingredients:

Directions:

  1. Peel the potatoes and cut them into 1-inch chunks, dropping them into a large pot of cold water as they are cut.
  2. Add a big pinch of salt, cover, and bring to a boil over high heat.
  3. Boil until tender when pierced with a fork, 15 to 20 minutes.
  4. Drain and return to the hot pan.
  5. Meanwhile, melt 2 tablespoons of the butter in a large heavy skillet over moderate heat.
  6. Add the onion and saute until softened, about 5 minutes.
  7. Add the ginger and garlic and cook for 3 minutes.
  8. Add 2 tablespoons water and stir constantly over high heat until the onion browns, about 3 minutes.
  9. Stir in the curry powder and cook for 3 minutes.
  10. Stir in 2 tablespoons water and remove from the heat.
  11. Add the spice mixture to the potatoes along with the remaining 1 tablespoon butter, the sour cream, yogurt, salt and pepper.
  12. Beat with a small electric mixer or mash with a potato masher until fluffy.
  13. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5661.89 Kcal (23705 kJ)
Calories from fat 77.22 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 23.2mg 8%
Sodium 649.96mg 27%
Potassium 28857.34mg 614%
Total Carbs 1256.08g 419%
Sugars 141.34g 565%
Dietary Fiber 93.8g 375%
Protein 141.27g 283%
Vitamin C 1252mg 2087%
Vitamin A 0.1mg 2%
Iron 46.9mg 261%
Calcium 1009.1mg 101%
Amount Per 100 g
Calories 1867.81 Kcal (7820 kJ)
Calories from fat 25.47 Kcal
% Daily Value*
Total Fat 2.83g 13%
Cholesterol 7.65mg 8%
Sodium 214.42mg 27%
Potassium 9519.8mg 614%
Total Carbs 414.37g 419%
Sugars 46.63g 565%
Dietary Fiber 30.94g 375%
Protein 46.6g 283%
Vitamin C 413mg 2087%
Iron 15.5mg 261%
Calcium 332.9mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 113.2
    Points
  • 144
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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