Directions:
- 1. Heat the butter in pan until melted, add ginger, garlic, onion and tomato. Saute 10 min, until onions are browned.
- 2. Meanwhile, in a seperate pan, fully cook diced chicken.
- 3. Add coconut milk and sour cream to onion/tomato mixture. Add curry, cumin, sage, salt and pepper. Bring to rolling boil, stirring occasionally.
- 4. Add chicken to sauce and simmer 15-20 minute.
- 5. Remove from heat and let sit 5-10 min to thicken.
- 6. Serve over rice (see instructions below).
- My Brown Rice Instructions: Put brown rice and water together in a small pot. I use 3 cups rice with 4.5 cups water. Set the heat to high, and bring the rice/water to a boil uncovered. Then put the tight lid on pot (steam valve closed, if applicable), reduce the heat to low. Let the rice simmer for 20 minutes. Turn off the heat, let rice sit in covered pot for 10-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.17 Kcal (2567 kJ) | ||
| Calories from fat | 303.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.72g | 52% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 654.62mg | 27% | |
| Potassium | 587.37mg | 12% | |
| Total Carbs | 56.07g | 19% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 161.08 Kcal (674 kJ) | ||
| Calories from fat | 79.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 52% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 28% | |
| Sodium | 171.97mg | 27% | |
| Potassium | 154.3mg | 12% | |
| Total Carbs | 14.73g | 19% | |
| Sugars | 0.69g | 10% | |
| Dietary Fiber | 1.35g | 21% | |
| Protein | 6.31g | 48% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 0.5mg | 10% | |
| Calcium | 33.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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