Carrot Soup with Ginger and Lemon Recipe

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Ingredients:

Serving

1/16-1/8 cup cup butter
1 1/2 cups chopped onions
1 tbsp finely chopped, peeled fresh ginger
1 1/2 tsp minced garlic
1 1/4 lbs medium carrots, peeled,chopped (about 3 cups)
2 tomatoes, seeded,chopped (about 1 1/3 cups)
1 1/2 tsp grated lemons , rind of
3 cups vegetable stock
2 tbsp fresh lemon juice
4 tbsp sour cream
1 small carrot, peeled,grated

Directions:

Melt butter in heavy large pot over medium-high heat.
Add onion; sauté 4 minutes.
Add ginger and garlic; sauté 2 minutes.
Add chopped carrots, tomatoes and lemon peel; saute 1 minute.
Add 3 cups stock and bring to boil.
Reduce heat, cover partially and simmer until carrots are very tender, about 20 minutes.
Cool slightly.
Puree soup in batches in blender.
Return soup to pot.
Mix in lemon juice.
Season with salt and pepper.
Bring soup to simmer, thinning with more stock, if desired.
Ladle into bowls.
Top each with sour cream and grated carrot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	752.72 Kcal (3151 kJ)
Calories from fat	30.64 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	9.67mg	3%
Sodium	27974.54mg	1166%
Potassium	623.27mg	13%
Total Carbs	147.53g	49%
Sugars	9.94g	40%
Dietary Fiber	5.15g	21%
Protein	2.9g	6%
Vitamin C	23.5mg	39%
Vitamin A	1.1mg	37%
Iron	0.1mg	0%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	174.17 Kcal (729 kJ)
Calories from fat	7.09 Kcal
		% Daily Value*
Total Fat	0.79g	5%
Cholesterol	2.24mg	3%
Sodium	6472.97mg	1166%
Potassium	144.22mg	13%
Total Carbs	34.14g	49%
Sugars	2.3g	40%
Dietary Fiber	1.19g	21%
Protein	0.67g	6%
Vitamin C	5.4mg	39%
Vitamin A	0.3mg	37%
Calcium	17.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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