Ginger Butternut Squash Soup Recipe

Posted by
Rate It!
Ginger Butternut Squash Soup
Add your photo!



  1. 1. Melt butter or margarine in stock pot, and add onions. Sautee over medium heat until translucent.
  2. 2. Add ginger, garlic, and cubed butternut squash. Sautee a few more minutes until fragrant.
  3. 3. Add orange juice, and water. Bring to a boil, then simmer for 30 minutes, until the squash is tender.
  4. 4. With an immersion blender, puree until it is completely smooth and creamy.
  5. 5. Season with salt and pepper to taste. If it is too thick you may add more water.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.45 Kcal (69 kJ)
Calories from fat 8.67 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.54mg 1%
Sodium 1.54mg 0%
Potassium 40.99mg 1%
Total Carbs 2.01g 1%
Sugars 0.93g 4%
Dietary Fiber 0.34g 1%
Protein 0.2g 0%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 24.38 Kcal (102 kJ)
Calories from fat 12.85 Kcal
% Daily Value*
Total Fat 1.43g 1%
Cholesterol 3.77mg 1%
Sodium 2.29mg 0%
Potassium 60.75mg 1%
Total Carbs 2.98g 1%
Sugars 1.38g 4%
Dietary Fiber 0.5g 1%
Protein 0.29g 0%
Vitamin C 8.3mg 9%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 18.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.3
  • 0

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top