Thai Curry Penne with Ginger -Tomato Chutney Recipe

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Thai Curry Penne with Ginger -Tomato Chutney
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Ingredients:

Directions:

  1. Melt butter in heavy, large skillet over medium-high heat.
  2. Add onion, apple, and garlic; saute' until onion is soft, about 6 minutes.
  3. Stir in curry powder.
  4. Add Marsala.
  5. Boil until liquid is slightly reduced, about 2 minutes.
  6. Add stock, fish sauce, and curry paste.
  7. Simmer until liquid is slightly reduced, about 5 minutes.
  8. Add coconut milk; simmer until slightly thickened, about 3 minutes.
  9. Meanwhile, cook pasta in large pot of boiling salted water, stirring occasionally, until tender but still firm to bite.
  10. Drain well.
  11. Return pasta to pot.
  12. Pour sauce over pasta.
  13. Stir in crabmeat.
  14. Season to taste with salt and pepper.
  15. Transfer pasta to large bowl.
  16. Sprinkle with basil.
  17. Serve with chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.75 Kcal (2017 kJ)
Calories from fat 290.36 Kcal
% Daily Value*
Total Fat 32.26g 50%
Cholesterol 17.07mg 6%
Sodium 735.95mg 31%
Potassium 398.75mg 8%
Total Carbs 27.2g 9%
Sugars 6.82g 27%
Dietary Fiber 5.33g 21%
Protein 18.18g 36%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 127.08 Kcal (532 kJ)
Calories from fat 76.59 Kcal
% Daily Value*
Total Fat 8.51g 50%
Cholesterol 4.5mg 6%
Sodium 194.14mg 31%
Potassium 105.19mg 8%
Total Carbs 7.18g 9%
Sugars 1.8g 27%
Dietary Fiber 1.41g 21%
Protein 4.79g 36%
Vitamin C 1.8mg 11%
Iron 0.6mg 12%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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