Directions:
- Prepare the dry potato flakes according to package directions. Warm the taco shells according to package directions.
- In a bowl, mix the prepared mashed potatoes, butter, sour cream, Cheddar cheese, and French-fried onions.
- Fill the taco shells with the mashed potato mixture, and serve with taco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.95 Kcal (1574 kJ) | ||
| Calories from fat | 187.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 46.09mg | 15% | |
| Sodium | 415.84mg | 17% | |
| Potassium | 452.27mg | 10% | |
| Total Carbs | 37.55g | 13% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 171.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 264.69 Kcal (1108 kJ) | ||
| Calories from fat | 131.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 32% | |
|---|---|---|---|
| Cholesterol | 32.45mg | 15% | |
| Sodium | 292.78mg | 17% | |
| Potassium | 318.42mg | 10% | |
| Total Carbs | 26.44g | 13% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 3.21g | 18% | |
| Protein | 8.15g | 23% | |
| Vitamin C | 12.2mg | 29% | |
| Iron | 0.8mg | 7% | |
| Calcium | 121.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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