Mashed Potato Tacos Recipe

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Mashed Potato Tacos
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  1. Prepare the dry potato flakes according to package directions. Warm the taco shells according to package directions.
  2. In a bowl, mix the prepared mashed potatoes, butter, sour cream, Cheddar cheese, and French-fried onions.
  3. Fill the taco shells with the mashed potato mixture, and serve with taco sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.95 Kcal (1574 kJ)
Calories from fat 187.02 Kcal
% Daily Value*
Total Fat 20.78g 32%
Cholesterol 46.09mg 15%
Sodium 415.84mg 17%
Potassium 452.27mg 10%
Total Carbs 37.55g 13%
Sugars 1.38g 6%
Dietary Fiber 4.55g 18%
Protein 11.57g 23%
Vitamin C 17.4mg 29%
Iron 1.2mg 7%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 264.69 Kcal (1108 kJ)
Calories from fat 131.67 Kcal
% Daily Value*
Total Fat 14.63g 32%
Cholesterol 32.45mg 15%
Sodium 292.78mg 17%
Potassium 318.42mg 10%
Total Carbs 26.44g 13%
Sugars 0.97g 6%
Dietary Fiber 3.21g 18%
Protein 8.15g 23%
Vitamin C 12.2mg 29%
Iron 0.8mg 7%
Calcium 121.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free,
  • good source of fiber

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