Chicken and Sweet-Potato Curry Recipe

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Chicken and Sweet-Potato Curry
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  1. In a food processor combine onions, ginger, garlic, curry powder,chili paste and 1/3 cup chicken broth, blend until smooth.
  2. Heat oil in a Dutch oven (approximately 5-quart pot) sauté onion mixture, stirring frequently until just starting to change color.
  3. Add sweet potatoes, okra and 1 Cup of chicken broth with 2 cups coconut milk. Bring to just where you start to see bubbles, reduce to a medium/low heat. Simmer until potatoes are tender,9 to 12 minutes. Stir in chicken strips, cook until just opaque throughout, 5 to 8 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.42 Kcal (3695 kJ)
Calories from fat 568.65 Kcal
% Daily Value*
Total Fat 63.18g 97%
Cholesterol 69.73mg 23%
Sodium 1257.39mg 52%
Potassium 1126.79mg 24%
Total Carbs 54.56g 18%
Sugars 8.86g 35%
Dietary Fiber 8.14g 33%
Protein 30.47g 61%
Vitamin C 18.6mg 31%
Vitamin A 0.7mg 22%
Iron 5.5mg 31%
Calcium 110mg 11%
Amount Per 100 g
Calories 171.12 Kcal (716 kJ)
Calories from fat 110.28 Kcal
% Daily Value*
Total Fat 12.25g 97%
Cholesterol 13.52mg 23%
Sodium 243.84mg 52%
Potassium 218.51mg 24%
Total Carbs 10.58g 18%
Sugars 1.72g 35%
Dietary Fiber 1.58g 33%
Protein 5.91g 61%
Vitamin C 3.6mg 31%
Vitamin A 0.1mg 22%
Iron 1.1mg 31%
Calcium 21.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
  • 24

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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