Mashed Potato Recipe

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Mashed Potato
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  1. Cut potatoes in half, then each half in quarters - should come out with eight pieces per potato (Just cutting so they cook faster. Amount of pieces is not important).
  2. Place potatoes in sauce pan or pot with just enough water to cover.
  3. Bring to boil and simmer until potatoes are done (about 20-30 minutes). Drain water.
  4. Place potatoes in medium bowl and add remaining ingredients to your taste. Mash the potatoes.
  5. Beat in enough half-n-half to make potatoes light and fluffy. Add maybe a tablespoon at a time so you don't add too much liquid.
  6. Please note that if you taste it before the cream is added, it will taste salty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.78 Kcal (635 kJ)
Calories from fat 69.01 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 20.35mg 7%
Sodium 13.15mg 1%
Potassium 478.02mg 10%
Total Carbs 18.17g 6%
Sugars 0.87g 3%
Dietary Fiber 1.73g 7%
Protein 2.69g 5%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 158.16 Kcal (662 kJ)
Calories from fat 71.91 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 21.21mg 7%
Sodium 13.7mg 1%
Potassium 498.11mg 10%
Total Carbs 18.93g 6%
Sugars 0.9g 3%
Dietary Fiber 1.8g 7%
Protein 2.8g 5%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • very low sodium

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