Mashed Potato Dream Recipe

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Mashed Potato Dream
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  1. Bring a large pot of salted water to a boil. Add potatoes, and cook until tender, about 25 minutes; drain.
  2. Melt butter in a medium saucepan over medium heat. Stir in green onions, and cook until tender, 3 to 5 minutes.
  3. Mix green onions, horseradish, garlic powder, Parmesan cheese, milk, pepper and salt with potatoes. Mash together with a potato masher.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.92 Kcal (670 kJ)
Calories from fat 73.57 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 22.21mg 7%
Sodium 93.88mg 4%
Potassium 343.76mg 7%
Total Carbs 19.19g 6%
Sugars 4.81g 19%
Dietary Fiber 2.76g 11%
Protein 3.21g 6%
Vitamin C 2.6mg 4%
Vitamin A 1mg 32%
Iron 0.9mg 5%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 129.78 Kcal (543 kJ)
Calories from fat 59.71 Kcal
% Daily Value*
Total Fat 6.63g 13%
Cholesterol 18.02mg 7%
Sodium 76.18mg 4%
Potassium 278.97mg 7%
Total Carbs 15.58g 6%
Sugars 3.91g 19%
Dietary Fiber 2.24g 11%
Protein 2.6g 6%
Vitamin C 2.1mg 4%
Vitamin A 0.8mg 32%
Iron 0.8mg 5%
Calcium 60.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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