Ingredients:
- 1/2 chopped onion
- sour cream (optional)
- chives (optional)
- bacon , pieces (optional)
- cheese (optional)
Directions:
- In a large pot; heat butter; add onions, celery and garlic. Sauté until tender.
- Add the broth to the pot and bring just to a boil.
- Stir in the mashed potatoes, cooked crumbled bacon, fat free half and half (or milk) and pepper. Bring to just a gentle simmer.
- Reduce heat to low and stir in the cheese. Stir until cheese is melted and heated through. Do NOT allow to boil.
- Add salt if needed, to taste.
- Serve with any or all of the optional garnishes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.45 Kcal (1484 kJ) | ||
| Calories from fat | 196.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 34% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1047.98mg | 44% | |
| Potassium | 494.57mg | 11% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 322.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 134.73 Kcal (564 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 34% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 23% | |
| Sodium | 398.34mg | 44% | |
| Potassium | 187.99mg | 11% | |
| Total Carbs | 8.32g | 7% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 6.56g | 35% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.5mg | 8% | |
| Calcium | 122.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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