Curried Tuna Salad Recipe

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Ingredients:

Serving

3 (6 oz) cans albacore tuna in water, drained and flaked
1 (16 oz) can unpeeled apricot halves in juice, quartered
1 pint strawberry, washed, hulled, and thinly sliced
2 celery ribs, washed, trimmed, and finely diced
1/4 cup fat-free mayonnaise
1/2 cup plain nonfat yogurt
1/2 tsp curry powder
2 tbsp lemon juice
1 head red-leaf lettuce , outer leaves removed, washed and dried

Directions:

In a large bowl, combine tuna with apricots, sliced strawberries, and diced celery; mix thoroughly.
In a small bowl, blend mayonnaise with the yogurt, curry powder, and lemon juice.
Line 4 dinner plates with lettuce leaves, spoon tuna mixture onto plates, and top with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.64 Kcal (446 kJ)
Calories from fat	8.46 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Cholesterol	12.49mg	4%
Sodium	256.45mg	11%
Potassium	431.13mg	9%
Total Carbs	14.99g	5%
Sugars	8.68g	35%
Dietary Fiber	3.6g	14%
Protein	9.87g	20%
Vitamin C	61.1mg	102%
Iron	0.8mg	5%
Calcium	88.1mg	9%

Amount Per 100 g
Calories	38.04 Kcal (159 kJ)
Calories from fat	3.02 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	4.45mg	4%
Sodium	91.49mg	11%
Potassium	153.81mg	9%
Total Carbs	5.35g	5%
Sugars	3.1g	35%
Dietary Fiber	1.28g	14%
Protein	3.52g	20%
Vitamin C	21.8mg	102%
Iron	0.3mg	5%
Calcium	31.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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