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Catfish Sandwiches With Creole Mayonnaise Recipe

Catfish Sandwiches With Creole Mayonnaise Recipe

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Catfish Sandwiches With Creole Mayonnaise

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Ingredients:

Serving

cooking spray
4 (6 oz) catfish fillets
1 1/2 tsp cajun seasoning
4 hamburger buns
3 tbsp fat-free mayonnaise
1 1/2 tsp shallots, minced
1 1/4 tsp whole grain dijon mustard
1/2 tsp fresh lemon juice
4 lettuce leaves (curly leaf )
4 slices tomatoes
8 tsp sweet pickle relish

Directions:

Heat a grill pan over medium-high heat. Coat pan with cooking spray.
Sprinkle fillets evenly with cajun seasoning. Add fillets to pan; cook 4 minutes. Turn over and cook another 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
Place buns, cut sides down, in pan; cook 1 minute or until toasted. Remove from pan.
Combine mayonnaise, shallots, mustard, and juice, stirring well.
On the bottom half of each bun place lettuce; top each with one fish fillet and one tomato slice.
Spoon 2 teaspoons relish on top of each tomato. Spread 1 tablespoon mayonnaise mixture over cut side of each top half of buns; place on top of each sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.99 Kcal (1449 kJ)
Calories from fat	64.64 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	26.2mg	9%
Sodium	619.87mg	26%
Potassium	751.36mg	16%
Total Carbs	51.26g	17%
Sugars	12.03g	48%
Dietary Fiber	5.07g	20%
Protein	15.56g	31%
Vitamin C	16.6mg	28%
Iron	4.5mg	25%
Calcium	138.7mg	14%

Amount Per 100 g
Calories	74.61 Kcal (312 kJ)
Calories from fat	13.94 Kcal
		% Daily Value*
Total Fat	1.55g	11%
Cholesterol	5.65mg	9%
Sodium	133.66mg	26%
Potassium	162.02mg	16%
Total Carbs	11.05g	17%
Sugars	2.59g	48%
Dietary Fiber	1.09g	20%
Protein	3.36g	31%
Vitamin C	3.6mg	28%
Iron	1mg	25%
Calcium	29.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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