Salmon Salad Sandwiches Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup nonfat yogurt or 1/4 cup sour cream
2 tbsp reduced-fat mayonnaise , such as miracle whip
1 tbsp dijon mustard
1 tbsp chopped fresh dill
1 tsp fresh lemon juice
14 oz water-packed canned red salmon, drained, flaked
1/4 cup chopped red onion
salt
fresh ground pepper
4 leaves green leaf lettuce
8 slices whole grain bread
1 cucumber, peeled and thinly sliced

Directions:

Whisk together yogurt, mayo, mustard, dill, and lemon juice. Stir in salmon and red onion. Season with salt and pepper. Place lettuce on 4 bread slices, arrange salmon salad and cucumbers on top and cover with remaining bread slices.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.31 Kcal (1128 kJ)
Calories from fat	37.13 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	26.27mg	9%
Sodium	499.46mg	21%
Potassium	812.65mg	17%
Total Carbs	32.6g	11%
Sugars	5.34g	21%
Dietary Fiber	7.71g	31%
Protein	21.18g	42%
Vitamin C	15.3mg	25%
Iron	4.7mg	26%
Calcium	184.2mg	18%

Amount Per 100 g
Calories	49.11 Kcal (206 kJ)
Calories from fat	6.77 Kcal
		% Daily Value*
Total Fat	0.75g	6%
Cholesterol	4.79mg	9%
Sodium	91.07mg	21%
Potassium	148.18mg	17%
Total Carbs	5.94g	11%
Sugars	0.97g	21%
Dietary Fiber	1.41g	31%
Protein	3.86g	42%
Vitamin C	2.8mg	25%
Iron	0.9mg	26%
Calcium	33.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Tenderloin Salad

Fat-free mayonnaise, Dijon mustard, Fat-free milk and 11 more..
Baby Lettuces with Feta, Strawberries and Almonds

Dijon mustard, Honey, Shallot, minced and 8 more..
Lemon Grilled Chicken

Lemon juice, Canola oil, Chopped onion, Salt, Pepper and 3 more..
Peach Chicken Salad

Peaches, peeled and cubed, Cubed cooked chicken breast and 10 more..
No Worry Chicken Curry in a Hurry Salad

Whipping cream, Dijon mustard, Capers, drained and 9 more..
Yard Bird Enema - The Best Darn Beer Can Chicken E...

Chicken , 3 1/2 to 4 lb and 38 more..
Chicken Souvlaki Salad

Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 14 more..
Sweet & Spicy Fusion Burgers

Shredded cabbage, Sesame seeds, Lemon juice, Dijon mustard and 12 more..
Honey Citrus Salad

Crisco canola oil, Orange juice, Lemon juice and 13 more..
Easy but Delicious Chicken or Turkey Salad

Cooked chicken or 4 cups cooked turkey and 10 more..
Raspberry Walnut Salad

White wine vinegar, Fresh lemon juice and 9 more..
Classic Trout Almondine

Good size whole trout, head and tails on, Sliced almonds and 7 more..