Curry Tuna Fish Sandwiches Recipe

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Curry Tuna Fish Sandwiches
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  1. Toast the bread.
  2. Mix the first seven ingredients.
  3. Lay lettuce leaves down on each slice of bread.
  4. Spoon the tuna mixture and top with the tomato and top bread slice.
  5. Serves 2 generous sandwiches.
  6. Also, the tuna can be mixed the night before for cool, refreshing sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.41 Kcal (420 kJ)
Calories from fat 35.51 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 9.24mg 3%
Sodium 254mg 11%
Potassium 242.7mg 5%
Total Carbs 9.04g 3%
Sugars 1.23g 5%
Dietary Fiber 1.59g 6%
Protein 6.51g 13%
Vitamin C 4.7mg 8%
Iron 1.7mg 9%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 74.83 Kcal (313 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 6%
Cholesterol 6.88mg 3%
Sodium 189.29mg 11%
Potassium 180.87mg 5%
Total Carbs 6.73g 3%
Sugars 0.92g 5%
Dietary Fiber 1.18g 6%
Protein 4.85g 13%
Vitamin C 3.5mg 8%
Iron 1.3mg 9%
Calcium 40.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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