Calories in Generic Lettuce - cos or romaine, outer leaf (usda data)

18Calories

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Nutrition Facts Generic Lettuce - cos or romaine, outer leaf (usda data)

Amount Per 100 g
Calories 17.86 Kcal (75 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.14mg 0%
Potassium 246.43mg 5%
Total Carbs 3.57g 1%
Dietary Fiber 3.57g 14%
Vitamin C 2.1mg 4%
Vitamin A 10.5mg 350%
Iron 142.9mg 794%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 100 g
  • Cal: 0.9 %
  • Fat: 0 %
  • Carb: 1.2 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)

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