Low Cal Italian Tuna and Veggie Melt Recipe

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Low Cal Italian Tuna and Veggie Melt
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  1. Preheat the oven to 400* F.
  2. In a small bowl, combine the first 8 ingredients. Spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. Sprinkle with more black pepper, to taste.
  3. Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.03 Kcal (1562 kJ)
Calories from fat 61 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 47.19mg 16%
Sodium 1060.9mg 44%
Potassium 597.49mg 13%
Total Carbs 46.33g 15%
Sugars 13.75g 55%
Dietary Fiber 5.63g 23%
Protein 32.35g 65%
Vitamin C 19.2mg 32%
Iron 3.2mg 18%
Calcium 243.9mg 24%
Amount Per 100 g
Calories 108.48 Kcal (454 kJ)
Calories from fat 17.74 Kcal
% Daily Value*
Total Fat 1.97g 10%
Cholesterol 13.72mg 16%
Sodium 308.51mg 44%
Potassium 173.75mg 13%
Total Carbs 13.47g 15%
Sugars 4g 55%
Dietary Fiber 1.64g 23%
Protein 9.41g 65%
Vitamin C 5.6mg 32%
Iron 0.9mg 18%
Calcium 70.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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