Almond Chicken With Asparagus Recipe

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Ingredients:

Serving

2 cups asparagus tips, diagonally cut
1/2 cup plain nonfat yogurt
1 tsp curry powder
1 tsp fresh lemon juice
1/4 tsp salt
1/8 tsp fresh ground pepper
2 cups cooked chicken breasts, boneless, skinless, chopped
1/2 cup red bell pepper, seeded and chopped
1/4 cup fresh cilantro, chopped
2 tbsp sliced almonds, toasted
spinach leaves

Directions:

Steam the asparagus tips for 2 minutes or until crisp but tender.
In a large bowl, whisk the yogurt, curry, lemon juice, and salt until well combined.
Add the steamed asparagus, chicken, bell peppers, cilantro and almonds. Toss to coat with dressing. Serve on fresh spinach leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.75 Kcal (1523 kJ)
Calories from fat	160.85 Kcal
		% Daily Value*
Total Fat	17.87g	27%
Cholesterol	54.71mg	18%
Sodium	687.45mg	29%
Potassium	514.48mg	11%
Total Carbs	27.67g	9%
Sugars	3.41g	14%
Dietary Fiber	2.3g	9%
Protein	24.27g	49%
Vitamin C	28.5mg	48%
Vitamin A	0.6mg	20%
Iron	12.9mg	72%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	144.22 Kcal (604 kJ)
Calories from fat	63.78 Kcal
		% Daily Value*
Total Fat	7.09g	27%
Cholesterol	21.69mg	18%
Sodium	272.56mg	29%
Potassium	203.98mg	11%
Total Carbs	10.97g	9%
Sugars	1.35g	14%
Dietary Fiber	0.91g	9%
Protein	9.62g	49%
Vitamin C	11.3mg	48%
Vitamin A	0.2mg	20%
Iron	5.1mg	72%
Calcium	32mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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