Amount Per 1 Serving | |||
Calories | 213.25 Kcal (893 kJ) | ||
Calories from fat | 44.81 Kcal | ||
% Daily Value* | |||
Total Fat | 4.98g | 8% | |
---|---|---|---|
Cholesterol | 29.36mg | 10% | |
Sodium | 367.53mg | 15% | |
Potassium | 667.02mg | 14% | |
Total Carbs | 23.17g | 8% | |
Sugars | 3.21g | 13% | |
Dietary Fiber | 4.68g | 19% | |
Protein | 14.82g | 30% | |
Vitamin C | 13.3mg | 22% | |
Iron | 4.3mg | 24% | |
Calcium | 149.5mg | 15% |
Amount Per 100 g | |||
Calories | 52.55 Kcal (220 kJ) | ||
Calories from fat | 11.04 Kcal | ||
% Daily Value* | |||
Total Fat | 1.23g | 8% | |
---|---|---|---|
Cholesterol | 7.23mg | 10% | |
Sodium | 90.57mg | 15% | |
Potassium | 164.37mg | 14% | |
Total Carbs | 5.71g | 8% | |
Sugars | 0.79g | 13% | |
Dietary Fiber | 1.15g | 19% | |
Protein | 3.65g | 30% | |
Vitamin C | 3.3mg | 22% | |
Iron | 1.1mg | 24% | |
Calcium | 36.8mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.