Curried Tuna Pita Pockets Recipe

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Ingredients:

Serving

6 oz albacore tuna in water
1/4 cup fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise
1/2 tbsp lime juice
1/4 tsp lime zest, finely grated
1 tsp curry powder
3 tbsp celery, diced (use a smaller inside rib)
2 tbsp red onions, small dice
1/4 cup currants or 1/4 cup raisins
1/4 cup granny smith apple, cored and small (not fine )
2 tbsp basil leaves, shredded
4 -6 leaves bibb lettuce (or whatever lettuce you prefer)
1 -1 1/2 whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)

Directions:

In a medium sized bowl combine the mayonnaise, lime juice, lime zest and curry powder.
Add all remaining ingredients except the lettuce and pita. Mix until combined.
Split pitas and add one or two lettuce leaves. Add a scoop of tuna salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.34 Kcal (768 kJ)
Calories from fat	24.44 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	27.57mg	9%
Sodium	492.03mg	21%
Potassium	204.37mg	4%
Total Carbs	25.41g	8%
Sugars	6.31g	25%
Dietary Fiber	4.06g	16%
Protein	16.44g	33%
Vitamin C	8.3mg	14%
Iron	1.3mg	7%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	100.47 Kcal (421 kJ)
Calories from fat	13.39 Kcal
		% Daily Value*
Total Fat	1.49g	4%
Cholesterol	15.11mg	9%
Sodium	269.62mg	21%
Potassium	111.99mg	4%
Total Carbs	13.92g	8%
Sugars	3.46g	25%
Dietary Fiber	2.22g	16%
Protein	9.01g	33%
Vitamin C	4.6mg	14%
Iron	0.7mg	7%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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