Chicken Salad with Asparagus and Toasted Almonds Recipe

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Chicken Salad with Asparagus and Toasted Almonds
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  1. Steam the asparagus, covered, 2 minutes or until crisp-tender.
  2. Combine the mayonnaise and next 5 ingredients (mayonnaise through black pepper) in a large bowl, stirring well with a whisk. Add the asparagus, chicken, bell pepper, parsley, and almonds; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.08 Kcal (2521 kJ)
Calories from fat 445 Kcal
% Daily Value*
Total Fat 49.44g 76%
Cholesterol 211.75mg 71%
Sodium 423.41mg 18%
Potassium 428.14mg 9%
Total Carbs 7.51g 3%
Sugars 3.78g 15%
Dietary Fiber 1.47g 6%
Protein 30.5g 61%
Vitamin C 21.9mg 37%
Vitamin A 0.4mg 13%
Iron 9.7mg 54%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 317.47 Kcal (1329 kJ)
Calories from fat 234.64 Kcal
% Daily Value*
Total Fat 26.07g 76%
Cholesterol 111.65mg 71%
Sodium 223.26mg 18%
Potassium 225.75mg 9%
Total Carbs 3.96g 3%
Sugars 1.99g 15%
Dietary Fiber 0.77g 6%
Protein 16.08g 61%
Vitamin C 11.6mg 37%
Vitamin A 0.2mg 13%
Iron 5.1mg 54%
Calcium 40mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
  • 16

Good Points

  • saturated fat free

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