Directions:
- Steam the asparagus, covered, 2 minutes or until crisp-tender.
- Combine the mayonnaise and next 5 ingredients (mayonnaise through black pepper) in a large bowl, stirring well with a whisk. Add the asparagus, chicken, bell pepper, parsley, and almonds; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.08 Kcal (2521 kJ) | ||
| Calories from fat | 445 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.44g | 76% | |
|---|---|---|---|
| Cholesterol | 211.75mg | 71% | |
| Sodium | 423.41mg | 18% | |
| Potassium | 428.14mg | 9% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 30.5g | 61% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.7mg | 54% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 317.47 Kcal (1329 kJ) | ||
| Calories from fat | 234.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 76% | |
|---|---|---|---|
| Cholesterol | 111.65mg | 71% | |
| Sodium | 223.26mg | 18% | |
| Potassium | 225.75mg | 9% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 1.99g | 15% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 16.08g | 61% | |
| Vitamin C | 11.6mg | 37% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5.1mg | 54% | |
| Calcium | 40mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
