Curried Corn Recipe

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Curried Corn
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Ingredients:

Directions:

  1. Melt butter, add corn, onion, and curry. Saute.
  2. Cover and simmer slowly, about 10 min, until tender, stirring often.
  3. Add sour cream, salt, and pepper, heat until warm, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.63 Kcal (1146 kJ)
Calories from fat 145.98 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 45.28mg 15%
Sodium 703.5mg 29%
Potassium 159.6mg 3%
Total Carbs 25.58g 9%
Sugars 7.3g 29%
Dietary Fiber 0.96g 4%
Protein 7.2g 14%
Vitamin C 1.3mg 2%
Iron 1.6mg 9%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 252.23 Kcal (1056 kJ)
Calories from fat 134.56 Kcal
% Daily Value*
Total Fat 14.95g 25%
Cholesterol 41.74mg 15%
Sodium 648.49mg 29%
Potassium 147.12mg 3%
Total Carbs 23.58g 9%
Sugars 6.73g 29%
Dietary Fiber 0.88g 4%
Protein 6.64g 14%
Vitamin C 1.2mg 2%
Iron 1.5mg 9%
Calcium 68.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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