South African Curried Eggs Recipe

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South African Curried Eggs
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Ingredients:

Directions:

  1. Heat butter in a saucepan and saute onions gently until just browned.
  2. Remove from heat. In a small bowl, mix curry powder, flour, salt, pepper and sugar into the vinegar. Incorporate curry mixture into onions and stir, slowly adding the water.
  3. Simmer continuously for 10-15 minutes.
  4. Taste for seasoning and adjust accordingly. Arrange halved eggs on a warm dish, and spoon on the curry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.52 Kcal (1815 kJ)
Calories from fat 255.94 Kcal
% Daily Value*
Total Fat 28.44g 44%
Cholesterol 590.03mg 197%
Sodium 1359.81mg 57%
Potassium 400.9mg 9%
Total Carbs 23.53g 8%
Sugars 9.9g 40%
Dietary Fiber 3.2g 13%
Protein 21.75g 44%
Vitamin C 8mg 13%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 90.79 Kcal (380 kJ)
Calories from fat 53.6 Kcal
% Daily Value*
Total Fat 5.96g 44%
Cholesterol 123.56mg 197%
Sodium 284.76mg 57%
Potassium 83.95mg 9%
Total Carbs 4.93g 8%
Sugars 2.07g 40%
Dietary Fiber 0.67g 13%
Protein 4.56g 44%
Vitamin C 1.7mg 13%
Iron 0.6mg 16%
Calcium 28.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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