Curried Corn Recipe

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Curried Corn
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Ingredients:

Directions:

  1. Melt the butter in a skillet over medium heat; mix the corn, green pepper, onion, and curry powder into the melted butter, cover the skillet, and cook until the vegetables are just tender, 8 to 10 minutes. Stir the sour cream into the vegetable mixture, season with salt and pepper, and continue cooking until hot, stirring continually, 2 to 3 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.12 Kcal (1826 kJ)
Calories from fat 244.83 Kcal
% Daily Value*
Total Fat 27.2g 42%
Cholesterol 75.55mg 25%
Sodium 765.06mg 32%
Potassium 242.06mg 5%
Total Carbs 38.39g 13%
Sugars 11.08g 44%
Dietary Fiber 1.44g 6%
Protein 10.8g 22%
Vitamin C 7.8mg 13%
Vitamin A 0.3mg 8%
Iron 5mg 28%
Calcium 112mg 11%
Amount Per 100 g
Calories 256.01 Kcal (1072 kJ)
Calories from fat 143.72 Kcal
% Daily Value*
Total Fat 15.97g 42%
Cholesterol 44.35mg 25%
Sodium 449.11mg 32%
Potassium 142.1mg 5%
Total Carbs 22.54g 13%
Sugars 6.5g 44%
Dietary Fiber 0.85g 6%
Protein 6.34g 22%
Vitamin C 4.6mg 13%
Vitamin A 0.1mg 8%
Iron 2.9mg 28%
Calcium 65.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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