Directions:
- Saute onion in oil until tender.
- Add peppers and saute briefly, just until warmed through. Add curry powder, oregano, and turmeric.
- While the peppers are sauteing, heat the corn until hot (microwave or sauce pan on stove top), and drain any liquid.
- In a large bowl, mix the pepper mixture, drained corn, black olives, miracle whip, and salt.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.71 Kcal (2046 kJ) | ||
| Calories from fat | 234.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.06g | 40% | |
|---|---|---|---|
| Cholesterol | 63.29mg | 21% | |
| Sodium | 1863.93mg | 78% | |
| Potassium | 296.21mg | 6% | |
| Total Carbs | 53.45g | 18% | |
| Sugars | 17.06g | 68% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 3.3mg | 18% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 206.49 Kcal (865 kJ) | ||
| Calories from fat | 99.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 40% | |
|---|---|---|---|
| Cholesterol | 26.74mg | 21% | |
| Sodium | 787.55mg | 78% | |
| Potassium | 125.15mg | 6% | |
| Total Carbs | 22.58g | 18% | |
| Sugars | 7.21g | 68% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 5.59g | 26% | |
| Vitamin C | 12mg | 47% | |
| Iron | 1.4mg | 18% | |
| Calcium | 44.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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